Our body is a factory - some people have better spare parts, some less better. I'm proud to say that I know my factory well, and I've taken care of it pretty well too. Once you can identify the parts to change - your efficiency levels improve accordingly. "Calories In Calories Out" worked for me, until I turned 30. If you're a fitness trainer, or you feel that your factory is not as good as someone else, i have good news for you. I'll be sharing my knowledge in microbiomes, cell inflammation and metabolism re-engineering in my upcoming "Hacks to Fitness Discipline" workshop happening on the 15th of June. Here's a sneak peak of the many topics I'll be covering. I've been preparing for this workshop for over a month and I'm so excited to tell you more! Sign Up and find out more at www.fitcom.my. Link is in my bio. *Limited seats available*